6 Week Anxiety/Stress Program
-
Week 1: Mindfulness, CBT, and Self-Care (14:11)
-
Week 2: Mindfulness, CBT, and Coping Skills (13:41)
-
Week 3: Mindfulness, CBT, and Body Sensations (11:16)
-
Week 4: Limiting Beliefs and Foods/Substances to Avoid (17:29)
-
Week 5: Overcoming Fears and Helpful Herbs/Supplements (13:44)
-
Week 6: Mindfulness, Maintenance and Alternative Therapies (15:16)
